Living The Fitness Lifestyle

A number of you have written me about how to approach the days when you are…

The 4 Keys to Help You Lose Belly Fat Naturally

Losing belly fat and being able to see the results of all that intense ab work…

How You Can Get Rid of Belly Fat Starting Today!

In my profession I receive a lot of questions on various fitness issues. One of the…

10 Changes You NEED to Make to Lose Stubborn Belly Fat

Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but…

Chinese exercise is good for the heart

Are you worried about your blood pressure and cholesterol? Tai Chi or Qigong may help. These…

How long does it take to build muscle with exercise?

Staying active is vital for overall health. It is also the best way to build muscle.…

How does eating before a workout affect the body?

Do you prefer to eat breakfast first then do your morning fitness routine, or do you…

Obesity: You don’t have to lose weight to be fit

New research suggests that people who are obese can enjoy good cardiovascular health as long as…

Competition is the best workout motivation, study finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality.…

Could your fitness boost your kids’ brain power?

Fathers may be able to pass on the enhanced learning ability that comes from being physically…